Strong Hips, Supported Back & Pelvic Floor Connection
When most people think about lower back pain, they often focus on the lower back itself. But sometimes, the real story begins lower—with the hips and pelvis. Your glute muscles are powerful stabilizers of the pelvis.
Why Do The Fall Biblical Feast Days Still Matter?
These Biblical holy days are some of the most fascinating and wonderful ways to get to know God and His purposes on earth even better, and in Leviticus 23:2 God Himself calls them His own appointed times!
Your Body Is Not A Garbage Disposal
Food can serve the wonderful purpose for connection and fellowship, but It can also quickly turn into a problem…especially in today’s world where marketing companies and big food companies pull every trick in the book to make food addictive.
When Fear Comes, Set Your Face to Seek the LORD
Fear is something that a lot of us deal with, but the Bible is very clear about how we are to handle this emotion—We are to endeavor to be strong & courageous, even in the face of fear. It’s what we DO in the face of our fears that inevitably determines our outcome. Do we shrink back, or do we seek the LORD?
The Gut-Wrecking Chemicals Hiding in Everyday Foods
We talk a lot about avoiding foods and ingredients that may disrupt our gut—but there’s another important question: Are you feeding the good bacteria?
Are There People That Get Hangry in Your House?
The problem lies in our own body’s ability to handle sugar, and our MOOD can be massively affected by the spiking and crashing of our blood sugar. Guess what types of foods spike & crash your blood sugar: processed carbs/sugars, foods that have no fiber and foods that have no protein, can anyone say pop-tarts, donuts, pizza and hot pockets?! The longer we’ve eaten this way, the more metabolically inflexible the body becomes and the more issues you have with spikes, crashes and the resulting instability of your mood!
Could you use a little more PEACE in your life?
Biblical “peace” is WAY bigger than you’re thinking. The Hebrew word is SHALOM: completeness, soundness, welfare, peace, more specifically described as: wholeness, completeness (in number), safety, soundness (in body), welfare, health, prosperity, quiet, tranquility, contentment, peace, friendship (human relationships or with God esp. in covenant relationship), peace (from war)
Feed Your Gut, Fuel Your Brain: The Power of Fiber
Most people don’t realize that one of the simplest ways to improve their health isn’t found in a supplement bottle—it’s found on their plate.
Your Pelvic Floor Was Designed for More Than You Think
A coordinated pelvic floor is ultimately a reflection of how well your diaphragm, deep abdominal muscles, spine, hips, and nervous system are working together.
Surrender in the Midst of Suffering
Hard seasons have a way of testing our faith, stealing our peace, and making us question what God is doing. But what if suffering isn’t the end of the story? Romans 5 reveals a powerful truth: when surrendered to God, suffering can produce endurance, character, and lasting hope. This week’s article explores how God uses life’s difficulties to strengthen us and draw us closer to Him.