The Fear of God in Someone Is A Blessing
A while back, I was thinking about when we hear the saying, “So & So needs the Fear of God put in him!” And that’s usually stated in a situation if someone is really going off the rails and needs to be put back on the straight & narrow! But, I began to think about what […]
How Many Rocks Are In Your Backpack?
Imagine trying to swim while wearing this backpack full of rocks. Do you want to sign up for that swim? I surely don’t! But, when it comes to health & longevity, you could be doing that to yourself everyday…i.e. stressors, the things that result in you feeling worse & older than you are, and not even realize it. No […]
Things to Think About as We End the Year…But, don’t ONLY THINK about it, write down answers to these!
Write it down, make a plan, set some goals, and watch how things change for the better over 2026! If you need help with any of these, please reach out to myself or Dr. Erica – we are here to help you!!
God’s Amazing Word
My family and I just got back from Israel, some of you were probably able to follow along with my daily posts on Facebook. If you didn’t get a chance & you’d like to, just head over to my personal page and you can read about each day & see pictures! Whenever we go, the Bible comes […]
Sunrise & Sunset Greatly Improves Your Health
Our modern lives, especially in America, have severed our connection to God’s creation in so many ways.
Amazing Benefits of Olive Oil
If you’ve been to our Eat Well workshop, you’ll know for the past 3 years we’ve been doing olive oil tastings because of the incredible benefits that early-harvested olive oil has on our health! Early harvest olive oil has these incredible compounds call phenols that I want to talk about today. Oleocanthal is the anti-cancer and neuroprotective phenolic […]
Overcoming Immuno-Fatigue & Building Immunity BEFORE ‘Cold/Flu Season’ (Part 2)
If you missed part 1, you can find it here—Let’s get to the proverbial meat & potatoes of strengthening your immunity. There are things you need to add & things you need to remove: Add: 1) optimize your Vitamin D levels, getting sunshine on your skin daily is critical, if you cannot do that then supplementing […]
Overcoming Immuno-Fatigue & Building Immunity BEFORE ‘Cold/Flu Season’ (Part 1)
Let me be clear from the start—I don’t believe in the so-called Cold/Flu Season—although I fully understand people get sick more often this time of year. It’s mostly because I don’t subscribe to the Germ-Theory of disease. I do not think people ever get sick exclusively because germs are more prevalent. We are all given […]
Wake Up & Return
We have reached the time of God’s Fall Feast season (the Hebrew word is “Moedim,” i.e. our Creator’s appointed times) on the Biblical Calendar. Genesis 1:14 says: “And God said, “Let there be lights in the expanse of the heavens to separate the day from the night. And let them be for signs and for seasons, and for days […]
The Crushing of the Olive Produces Incredible Benefits in the Oil
There is this little-known compound that occurs when an early-harvest olive is put into the press…it’s called OLEOCANTHAL, and you can’t get oleocanthal unless the crushing of the olive happens! Oleocanthal is only found in extra-virgin olive oils, and predominantly in olives picked early rather than late in the harvest season. I’m on a mission to give […]