Morning Light and Your Thyroid Function

If you have any concerns about your Thyroid, here’s one simple way you can help your body begin to regulate: Get sunlight in your eyes shortly after waking up!   The following is adapted from an article by a functional dr. who specializes in thyroid, Dr. Rebecca Warren:   Your body runs on a 24-hour circadian rhythm […]

Whom Will You Serve?  Whom Will You Stand Against?

I have ZERO doubt that we are in the middle of an all-out war of wrong coming against right, lies coming against truth, evil against righteousness, and darkness against the true light. You see it everyday, and so do I.  The Bible is very clear about this in the Book of Revelation, that as we near the end […]

Fevers – Why We Shouldn’t Always Medicate Them Away

Most of us were raised to take a fever-reducing medication as soon as you start to feel bad and your temp raises above 98.6.  What I want to share today is a different option.  I’m a Chiropractor, not a Medical Dr., so I want to preface this with the fact that you are responsible to discern when […]

You Cannot Probiotic Your Way Out of Damaged Digestive System

Are you bloated, depressed, anxious, dealing with reflux, nauseated, food-sensitive, dealing with constipation or diarrhea chronically?   Your gut needs healing.   Your gut is your biggest defense system against pathogens and outside invaders, playing a massive role in your immunity.   Your gut is intricately connected to your brain and your mental health via neurotransmitters which are […]

Dealing with the Emotional/Spiritual Wounds in Life

Wounds must be tended-to unless we want them to get infected.  This is true of physical wounds, and also true of emotional and spiritual wounds…they’re just harder to recognize because they’re not always visible, but can have immense impact on our lives, our health, and our relationships.  Emotional and spiritual wounds can be the open door Satan […]

What You Do NOW Determines Outcomes Later 

 This concept is true in many subjects, but your decisions about your own HEALTH right NOW have a HUGE impact on how healthy you will be later.  If you’re in your 30’s – the habits and efforts you make now will largely determine how healthy you are in your 40’s; if you’re in your late 60’s […]

The Name of God You Might Not Have Heard – YHVH Your Keeper

Yehovah Nissi (The LORD our Banner), Yehovah Shalom (The LORD our Peace), Yehovah Yirah (The LORD Provides; commonly prounounced in English: Jehovah Jireh, but there are no “J’s” in Hebrew, they are “Y’s”)…these are all common names of God from the Hebrew Scriptures.  I want to share with you perhaps my favorite as of the past […]

Electrolytes & Why We Need Them                                                                          

Dr. Erica & I are constantly reminding you to be sure you’re getting sufficient amounts of Electrolytes & Minerals daily. Typically, we’re seeing tight muscles and you’re feeling muscle tightness and/or muscle cramps that spur us onto that conversation. But, did you know that minerals and electrolytes play a major rolein your body’s ability to detox, […]