What You Do NOW Determines Outcomes Later
This concept is true in many subjects, but your decisions about your own HEALTH right NOW have a HUGE impact on how healthy you will be later. If you’re in your 30’s – the habits and efforts you make now will largely determine how healthy you are in your 40’s; if you’re in your late 60’s […]
The Name of God You Might Not Have Heard – YHVH Your Keeper
Yehovah Nissi (The LORD our Banner), Yehovah Shalom (The LORD our Peace), Yehovah Yirah (The LORD Provides; commonly prounounced in English: Jehovah Jireh, but there are no “J’s” in Hebrew, they are “Y’s”)…these are all common names of God from the Hebrew Scriptures. I want to share with you perhaps my favorite as of the past […]
Electrolytes & Why We Need Them
Dr. Erica & I are constantly reminding you to be sure you’re getting sufficient amounts of Electrolytes & Minerals daily. Typically, we’re seeing tight muscles and you’re feeling muscle tightness and/or muscle cramps that spur us onto that conversation. But, did you know that minerals and electrolytes play a major rolein your body’s ability to detox, […]
Why Your B-Vitamins COULD be Doing More Harm Than Good, Find Out How!
We live in a world of a billion chemicals, and some supplements, unfortunately, are no exception. Many are filled with man-made versions of these God-given nutrients. When it comes to B-vitamins, you want to make sure yours has the “methylated” form for 1 simple reason: anywhere from 40-50% of the US Population has a genetic mutation making […]
Gaining Proper Perspective in Work & in Life…Is it a Tragedy or an Inconvenience?
In seasons of dealing with real challenges over the past few years, I began to try to gain proper perspective by asking a couple of questions in the hard moments. Is this situation a true tragedy or is this really just an inconvenience to me? There are some very devastating things in life but am I […]
Good Stress vs. Bad Stress
Inevitably there are stresses in life!
Bad stresses are things that drive us toward sickness, disease, aging, worse function and increase dysfunction of our body.
Good stresses ones are those that drive our bodies to get stronger and healthier over time.
This week’s challenge…fill out the checklist below for your life.
Vitamin D3, RA, and Dangerous Sunscreens
Did you know that Rheumatoid Arthritis symptoms can be very similar to chronic Vitamin D3 deficiency? Shockingly, some people are diagnosed with RA and put on a lifetime of corticosteroid use and never further tested for actual presence of an autoimmune disease, when all those symptoms could be caused by a chronic Vitamin D deficiency in the body.
Delight Yourself in the LORD (Yehovah)
The Psalmist in 37:4 is likening our attitude and feelings about Yehovah (the LORD) to something so wonderful we’d mold ourselves to His liking, and be most intensely grateful and happy to do it! And once that stipulation is met…He will give us the desires of our heart.
Why I Ditched MY Love of Sunglasses For the Sake of My Health
Think about this—sunglasses are an invention of the past century. Prior to that, people didn’t hide from the sunlight except for the hottest portions of the day, which is wise still today especially in Texas summers. Here’s WHY you need to let your eyes get enough sunlight (i.e. ditch the sunglasses for the sake of your health): Your pineal […]
How’s Your Healthspan?
We are here to help you to get well and to stay well. Understanding how your body works and what your body needs to function well is KEY to being able to maintain true health late into your life. It is said that your “Healthspan” is way more important that your “Lifespan,” and I’d have to agree. No […]