Immune System “D”efense
The state of our immune system is influenced by 2 main variables. The first is the amount of stressors in our lives…(stresses like foods/drinks we consume, Subluxation in our spine, relationships, etc). Clearly the amount of stressors in our lives are NOT just SEASONAL, this is why many people still get colds and flus in […]
What it means to change your thinking…
Developing an overcomer’s mindset takes practice; taking thoughts captive, then moving our thinking the opposite direction of negativity. Move your thoughts toward obedience to God’s ways and increased faith…because without faith it’s impossible to please the Lord. The world can be cynical, but we don’t have to be. Your thought life really can look different […]
How do you approach your own health?
I’ve been a Chiropractor officially now for 12 years, and in that time, I have talked to many, many people about their health problems, complaints, struggles and difficulties. But, I’ve also gleaned some incredible insight from those who really do have good health and continue to experience good health. Because of that, I think I […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
RealFaith: The Thing About Prayer
This is just a fervent passion of mine, this thing of prayer…talking to God, our Creator, and hearing back from Him. I love this quote from a wonderful little book I’m reading called, “Rabbi, Teach us to Pray” by Aaron Eby; I hope you enjoy this food for thought! “Perhaps we do not feel eloquent […]
The 4-7-8 Breathing Exercise
Most people breath much too shallow and that can lead to all kinds of issues in the human body. We need to breathe deeply to oxygenate our blood fully, to relax our nervous system, and to keep your lungs strong. The 4-7-8 breathing exercise is simple, takes almost no time, requires no equipment and can […]
Deciding what to Eat: Is it Fresh? Is it Clean?
I have this new theory on making decisions about the food I eat, which I am going to share with y’all today because it has simplified my life significantly. I began changing my eating habits for the most part about 13 years ago. It was within the past 5 years that I really focused on […]
Renewed Minds
One of my favorite scriptures in the Bible is Romans 12:2: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. We can have our minds renewed by His Words and we […]
Real Function Muscle Series – “Suboccipitals”
Your Suboccipital muscles are actually 4 pairs of muscles that connect your occipital bone (the back part of your skull) to your upper neck. Your Occiput sits on top of your 1st cervical vertebra called “C1” or “Atlas”. The 2nd cervical vertebra is named “C2” or the “Axis.” These muscles are highly effected by the […]
Enzymes & Your Digestion
Eating more of the following high-enzyme foods into your daily routine will help give you an extra “kick” of enzymes to really boost your body’s digestion: Pineapples:rich in bromelain, an anti-inflammatory, anti-cancer class of enzyme that supports protein digestion Avocados:rich in lipase, a nutritive enzyme that supports fat digestion Bananas:rich in amylase, which supports carbohydrate […]