The MOST Important Question of 2026 – Who Are You Surrendered To?
The thought hit me so hard this morning, waking up in a new calendar year – WHO are YOU surrendered to? It might be the most important question you can ask yourself as 2026 begins. There are a billion different possibilities you might answer, but honestly and truly there is only 1 answer that is for […]
Neck Pain?! Here Are Some Things To Consider & You Might Not Even Be Aware!
Neck alignment is just ONE of the things that can cause your neck to hurt! Subluxations in your neck, can impede and effect the nerves and discs in your neck, creating all manner of dysfunction. Did you know that the nerves in your neck effect these things: Vagus Nerve (HUGE player in your Fight/Flight and Rest/Digest balance), […]
You Put it on Your Skin, But Are You Willing to Eat It?
No, I’m NOT suggesting that you eat your skincare products…but I AM saying this: check the ingredients in your skincare products just like you should with all processed foods! If there are words you cannot pronounce, you might want to just put it back on the shelf. Why? Because your skin is your largest organ, and believe […]
The Fear of God in Someone Is A Blessing
A while back, I was thinking about when we hear the saying, “So & So needs the Fear of God put in him!” And that’s usually stated in a situation if someone is really going off the rails and needs to be put back on the straight & narrow! But, I began to think about what […]
How Many Rocks Are In Your Backpack?
Imagine trying to swim while wearing this backpack full of rocks. Do you want to sign up for that swim? I surely don’t! But, when it comes to health & longevity, you could be doing that to yourself everyday…i.e. stressors, the things that result in you feeling worse & older than you are, and not even realize it. No […]
Things to Think About as We End the Year…But, don’t ONLY THINK about it, write down answers to these!
Write it down, make a plan, set some goals, and watch how things change for the better over 2026! If you need help with any of these, please reach out to myself or Dr. Erica – we are here to help you!!
God’s Amazing Word
My family and I just got back from Israel, some of you were probably able to follow along with my daily posts on Facebook. If you didn’t get a chance & you’d like to, just head over to my personal page and you can read about each day & see pictures! Whenever we go, the Bible comes […]
Sunrise & Sunset Greatly Improves Your Health
Our modern lives, especially in America, have severed our connection to God’s creation in so many ways.
Amazing Benefits of Olive Oil
If you’ve been to our Eat Well workshop, you’ll know for the past 3 years we’ve been doing olive oil tastings because of the incredible benefits that early-harvested olive oil has on our health! Early harvest olive oil has these incredible compounds call phenols that I want to talk about today. Oleocanthal is the anti-cancer and neuroprotective phenolic […]
Overcoming Immuno-Fatigue & Building Immunity BEFORE ‘Cold/Flu Season’ (Part 2)
If you missed part 1, you can find it here—Let’s get to the proverbial meat & potatoes of strengthening your immunity. There are things you need to add & things you need to remove: Add: 1) optimize your Vitamin D levels, getting sunshine on your skin daily is critical, if you cannot do that then supplementing […]