Craving: Deficiency: Try eating(taking) this instead:
| Cheese | Essential Fatty Acids; Calcium | Omega 3 (Fish Oil); chia seeds, walnuts, broccoli, Kale, sesame seeds/tahini, onion, romaine lettuce, tomato, raw milk |
| Pasta, Bread, Pastries, Sweets | Chromium | Cinnamon, grapes, apples, sweet potato, Chromium supplement (whole food sourced) |
| Bread & Toast | Nitrogen | Leafy veggies, nuts, seeds |
| Red Meat | Iron | Spinach, cherries, Vit C for iron absorption |
| Salty Foods | Chloride; Stress Hormone fluctuation; silicon | Himalayan sea salt, fish, breathing exercises, leafy greens, vitamin C, B vitamins |
| Chocolate | Magnesium | Raw cacao nibs/powder, beans, nuts, blackstrap molasses, seeds, use magnesium oil/lotion on skin, take bath with 2 C. Epsom salt dissolved |
| Sodas, fizzy drinks | Calcium | Sesame seeds/tahini, broccoli, kale, legumes (beans), mustard or turnip greens |