How many healthy meals does it take to lose 20 lbs? Or how many miles on the treadmill does it take to shed 5 inches? It obviously takes more than just one, and you’ve got to stick with it to maintain the results. Well, the same goes for your Chiropractic care.
It takes more than one adjustment to change your state of health. Yes, your body starts improving after just 1 adjustment. But, like eating well and exercising, you achieve lasting results only with repetition and consistency.
So how long should you stick with your new eating regimen, exercise routine or spinal maintenance plan? The answer is: for as long as you want to be healthy… and hopefully that’s for the rest of your Life. In the world of fitness, healthy eating and Chiropractic, there’s no such thing as ‘one and done.’ You’ve got to stick with it to reap the greatest rewards!