Eating more of the following high-enzyme foods into your daily routine will help give you an extra “kick” of enzymes to really boost your body’s digestion:

  • Pineapples:rich in bromelain, an anti-inflammatory, anti-cancer class of enzyme that supports protein digestion
  • Avocados:rich in lipase, a nutritive enzyme that supports fat digestion
  • Bananas:rich in amylase, which supports carbohydrate digestion, and maltase, which supports sugar digestion
  • Apricots:rich in invertase, an enzyme that supports sugar and carbohydrate digestion
  • Kiwis:rich in actinidin, a unique enzyme found only in kiwifruit that very effectively breaks down proteins in meat and dairy

If you want to take a high-quality enzyme supplement it should include all three types of pancreatic enzymes, which include:

  • Proteases:help support the breakdown and digestion of proteins
  • Lipase:helps support the breakdown and digestion of fats
  • Amylase: helps support the breakdown and digestion of starches and carbohydrates

Avoid enzyme-inhibiting foods: refined sugar, preservatives, white flour & artificial sweeteners