Flipping Things Upside-Down!
On January 7, 2026, at a White House press briefing, RFK Jr. called the changes to the government-recommended nutritional guidelines the “most significant reset of federal nutrition policy in history.” The guidelines, effective through 2030, will become the default for what’s served to schoolchildren, the military, veterans, the elderly and low-income families that participate in federal programs […]
THANK YOU, from the bottom of my heart, for 20 Wonderful Years!!
When I think about all the amazing people I’ve met and been able to connect with over the past 20 years, it brings tears to my eyes. Sweet kiddos, whose pictures have been on our wall for many years, are now beginning to bring their babies to us. I don’t think there’s any better feeling than that. We’ve […]
Proteolytic Enzymes for Injuries
Something I want for all of my patients is to be aware of simple things you can have on hand to help when something goes wrong with your health. Injuries are always inconvenient and never wanted, but alas they do occur from time to time, so let’s talk about something that can help you or your kiddos recover […]
How’s Your Salt?
In November, we spent some time at the Dead Sea! It’s a total wonder for multiple reasons. Not only is it the saltiest water in the Earth, it’s also the lowest elevation in the Earth. Did you know there are 90+ trace minerals present not only in the Dead Sea, but in all ocean water? That water […]
5 Toxins to Avoid to Begin to Change Your Health
Ginger for Pain Relief??
Could Ginger Compare with Ibuprofen for Pain Relief? In 2021 a study was done on dental pain using Ibuprofen compared to using Ginger for pain control, and the results were awesome! 400mg Ginger was comparable to 400mg of Ibuprofen for pain relief, which is super-helpful to know because that gives us options for pain relief! Pain […]
Amazing Benefits of Olive Oil
If you’ve been to our Eat Well workshop, you’ll know for the past 3 years we’ve been doing olive oil tastings because of the incredible benefits that early-harvested olive oil has on our health! Early harvest olive oil has these incredible compounds call phenols that I want to talk about today. Oleocanthal is the anti-cancer and neuroprotective phenolic […]
The Crushing of the Olive Produces Incredible Benefits in the Oil
There is this little-known compound that occurs when an early-harvest olive is put into the press…it’s called OLEOCANTHAL, and you can’t get oleocanthal unless the crushing of the olive happens! Oleocanthal is only found in extra-virgin olive oils, and predominantly in olives picked early rather than late in the harvest season. I’m on a mission to give […]
You Cannot Probiotic Your Way Out of Damaged Digestive System
Are you bloated, depressed, anxious, dealing with reflux, nauseated, food-sensitive, dealing with constipation or diarrhea chronically? Your gut needs healing. Your gut is your biggest defense system against pathogens and outside invaders, playing a massive role in your immunity. Your gut is intricately connected to your brain and your mental health via neurotransmitters which are […]
Electrolytes & Why We Need Them
Dr. Erica & I are constantly reminding you to be sure you’re getting sufficient amounts of Electrolytes & Minerals daily. Typically, we’re seeing tight muscles and you’re feeling muscle tightness and/or muscle cramps that spur us onto that conversation. But, did you know that minerals and electrolytes play a major rolein your body’s ability to detox, […]