A More Simple Life
Call me crazy, but one of the first things I think of when I’m pondering how to help people feel and function better is asking the question, “What would we have done 200 years ago?” We would have no idea what processed food was, we’d be going to bed with the sun and rising with the […]
19 Things You Can Do This Year To Change Your Health
In honor of Clearview celebrating 19 Years, here are 19 Things You Can Do This Year To Change Your Health!! What will you add to your life? Use this checklist to set some Goals for 2025 so that you can look back in 12 months and see some incredible steps you’ve made toward building your health! PRINTABLE VERSION HERE: click […]
There’s No Such Thing as Out-Supplementing an Unhealthy Lifestyle
Our diet and the things we supplement are so very important, but they are just 1 piece of the puzzle to our healing! No vitamin regimen can make up for a lack of movement, exercise and stretching in your life. No supplement routine can make up for incredibly high stress and lack of sleep. Specific nutrients can play an absolutely […]
What do Sunshine, Cholesterol & Salt Have in Common?
It’s crazy how many things we’ve been led to believe are harmful to our health that are actually vital, and these 3 things top that list, in my opinion! Let’s talk about how to health-fully put these things 3 back into our lives and thus reap really great benefits! For years, skin cancer has been blamed on sun-exposure alone. But, did you […]
AMAZING BENEFITS OF ADDING BONE BROTH TO YOUR DIET
Not only is it REALLY good for you, but it’s easy to make. You can buy soup bones at a local butcher from grassfed/grass finished cattle or truly free-ranged chickens is your BEST option. If making chicken bone broth, add chicken feet for even more gelatin! For beef, get knuckle bones. Add filtered water to a crockpot […]
What if We Just Ate Real, Whole Foods?
Have you ever thought about how many things we call “food” that are a mere trace of what actual food once was? Think about how many packaged items you eat on a daily basis. What was at one time wheat or corn growing in a field, beef that was once a steer, or eggs that were […]
Cleaning Up Life this Fall – Some Compelling Questions For You To Consider
Fall is officially here!! My favorite, favorite, favorite time of year. Most people take time for Spring cleaning, but let’s talk about Fall cleaning…and I’m not talking about windows or baseboards (although a clean house does something good for you, too) but how about cleaning up how we’re living in other ways? Here’s some questions to ponder…see what […]
Where to Go in the Grocery Store for Better Health
When you walk in the grocery store, where you actually go in the store really matters, if you’re wanting to focus on your HEALTH. One of the best rules-of-thumb for grocery shopping is to stick to the perimeter of the store. Why? It’s where most of the real food is located!! Next time you head into the […]
What SALT should you use?
Salt is found on every table in America, so could 1 simple change in what you buy at the grocery store make a difference in your health? I would say emphatically, YES!! Here’s why: Nutritional Breakdown: The Key Differences between Iodized Table Salt and healthier alternatives like Celtic Grey Sea Salt and Redmond Salt from the ancient sea beds […]
Wheat & Rice – What You REALLY NEED to Know if You Want to Be Healthy!
Refined and so-called “enriched” grains are some of the most toxic & deficient things we can put into our bodies! Here’s why…to make white flour, wheat is sifted so that the bran & germ are removed leaving only white flour, then it’s bleached. Bran contains the protein & fiber, the germ contains the nutrients like Vitamin E, B-Vitamins, iron and trace minerals. […]