The 10 Commandments
And God spoke all these words: 2 “I am the Lord your God, who brought you out of Egypt, out of the land of slavery.3 “You shall have no other gods before me.4 “You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below. 5 You shall not bow down to them or […]
CORE STABILITY & SPINE STABILITY
The stronger your core, the more stable your spine. Period. In my experience as a Chiropractor, patients who have the strongest core, generally have fewer back problems…let that exclude those who do a whole lot of ‘dead-lifts’ with heavy weight (that can create a host of back injuries). Stronger core muscles help your body stay in […]
Superfoods: Spirulina
You may have heard that up to 80% of our immune system resides in the gut. For the immune system to do its job at fighting dis-eases like cancer, the digestive system has to be functioning in an optimum way. This includes the proper balance of beneficial gut flora. Several studies done with animal models have […]
Come, Take, Learn and Receive
In the work that I do each day here at Clearview, not one subject effects more peoples’ physical bodies than stress. Stress usually can be summed up in the things we “carry” and it can encompass physical stress and chemical stress we are under…but the spiritual/emotional/mental stress we carry has a WAY bigger impact on […]
Simple Tips for Sitting Correctly
Keep your feet flat on the floor. You should use a foot rest if you have shorter legs. Your ankle, knees and hips should be roughly bent at 90-100 degrees. Distribute your weight evenly between your both buttock cheeks, up on your “sit” bones. Do not cross your legs for an extended period of time. […]
Great Reasons to Avoid Vegetable Oils and What To Use Instead
Hand-in-hand with margarine, vegetable oils like canola oil are highly inflammatory and not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and have been linked to: Atherosclerosis Birth defects Bone and tendon problems Cancer Diabetes Digestive disorders Heart disease Immune system impairment High cholesterol Learning disabilities Liver problems Low birth […]
I do not cease to give thanks for you…
I do not cease to give thanks for you, remembering you in my prayers, that the God of our Lord Jesus Christ, the Father of glory, may give you the Spirit of wisdom and of revelation in the knowledge of him, having the eyes of your hearts enlightened, that you may know what is the hope to which he has called […]
Amazing Benefits of Interval Exercise
Working at a higher intensity, even for just 30-60 seconds, puts your body into calorie-burning mode so you can have shorter workouts that give you a little more bang for your buck! If you’re like me, and don’t necessarily have 1 hour to spend on a workout 3-4 times per week, this is such a […]
Old Ways and New Ways
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us this week – May 15th @ 5:30pm! If you and I can get a grasp on how we are wired, how we are influenced, and what gifts […]
Do you have PEACE?
I’ve had the most wonderful privilege of visiting the Holy Land three times, and in each of my visits there I have learned more and more about the Hebrew Language. Hebrew is the language that the Old Testament of the Bible was originally written. Something you notice quickly is that the common greeting in Israel […]