What kind of Multi-Vitamin should you be taking?
Have you ever felt completely overwhelmed when walking down the vitamin isle at the grocery store? How do you choose what vitamin is right for you? Marketing has overtaken the vitamin world and it’s very hard to know what is the most beneficial. I have a very specific recommendation for a multi-vitamin, and I want to […]
What Then Shall We Do About Pain?
Pain is something that most people desire to avoid! It has been said there are 2 types of people: you either tend to avoid pain or move toward pleasure. Although, there are people who live by the “No Pain, No Gain” motto, so I’m not exactly sure where those folks fit in that mix. No […]
What Do I Really Want From God? (my prayer today)
Father, To be easily orchestrated by You, To seek your face, To ponder the things of God, To marvel and to wonder at Your ways, To see Your hand at work, To hear Your voice, To know Your Word, To receive my assignments with joy, To go where You send, To stay beneath the shadow […]
Superfoods: Ginger
Join us Tuesday, October 16thfor our Eat Well Workshop @ 5:30pm We all know by now that the “superfood” label gets thrown around a bit haphazardly…but GINGER is actually a food worth holding this title. I’ll share a few reasons why. Ginger has long been used for medicinal purposes, it can be used fresh, dried, […]
My Go-To’s for Preventing FLU…and no, it’s NOT a shot
Last year was one of the most serious years for the flu that we’ve ever seen, but my hope is that this year we’ll start paying attention to our Immune Systems NOW and not wait until our bodies are under attack from a virus of any kind. Here’s my Top 5 list to help build your immunity […]
When It’s Hard to Pray
Sometimes when it’s hard to pray, one of the simplest things to do is go to one of the prayers written in the Scriptures. In this one, Paul is praying for the people in the congregation in the city of Philippi. As you read this simple prayer today, this is my prayer for you, and […]
Surprising Dietary Contributors to Joint Pain
Have you ever noticed your joints hurting as the weather changes? That is a very common realization especially amongst those who have had surgeries or know they have arthritis. Well, there may be some other contributors to joint pain that you haven’t thought of. Statin drugs (common cholesterol lowering drugs) are one of the largest […]
The Sciatic Nerve, Piriformis Muscle & Sacro-Iliac Joint
Lower back and leg pain are very common complaints! Although there are many causes, these 3 structures listed above are often involved when it comes to pain in the lower back, buttocks, hips, legs or feet. Sciatica, piriformis syndrome, and SI joint dysfunction can be greatly helped by getting proper alignment restored to the spine and pelvis. From pregnant women, to athletes, […]
Schedule Changes over the next 5 Weeks
Our Schedule will look a little different over the next 5 weeks!!! Please SCHEDULE your appointments and make sure you get TEXT or EMAIL reminders, if your normal adjustment time is effected. This Fall, we are celebrating the Feasts or Holidays listed in the Bible! These are holidays way older than any on our American Calendars; to find […]
Why Phytic Acid (Also Called Phytate) is an “Antinutrient”
This is probably the most well-known antinutrient that’s found in grains and legumes (legumes are ones that come from a pod, i.e. beans). Phytic Acid interferes with the absorption of minerals in your body. It can unfortunately lock up high percentages of phosphorus, calcium, copper, iron, magnesium and zinc. Some research shows that up 80% […]