by Clearview Chiropractic | Feb 16, 2020 | Ask Dr. Sharla, Real Function
The last bodyweight exercise we discussed was Push-ups, now we’re moving to a lower body exercise that can be done without weights, without a gym, and without any special equipment. The Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the...
by Clearview Chiropractic | Feb 10, 2020 | Ask Dr. Sharla, Real Food
This time of year, whether you’re dealing with allergies from the cedars here in North Texas or if you’ve been hit with a cold or the flu, it’s good to know what things you can do to improve your congestion. Stuffy noses, post-nasal drip, phlegm in the throat and...
by Clearview Chiropractic | Feb 2, 2020 | Ask Dr. Sharla, Real Faith
25 But Yeshua (Jesus’ Hebrew Name) called them over and said, “You know that the rulers of the nations lord it over them, and their great ones play the tyrant over them. 26 It shall not be this way among you. But whoever wants to be great among you shall be your...
by Clearview Chiropractic | Jan 20, 2020 | Ask Dr. Sharla, Real Function
Not to give you flash-backs to Jr. High gym class, but can we discuss the simple act of doing a push-up and the wonderful benefits of such a movement? I’m a huge fan of bodyweight exercises because they simply don’t cost you anything but burned calories and honestly...
by Clearview Chiropractic | Jan 13, 2020 | Ask Dr. Sharla, Real Food
Several weeks ago, I wrote an article containing a quote from a well-known doctor who studies the amazing effects of Vitamin C on toxins in our bodies. Not only can it rid your body of toxins but viruses and bacterial infections, and cleanse your liver as well. Today...
by Clearview Chiropractic | Dec 30, 2019 | Ask Dr. Sharla, Real Faith
At the end of each calendar year always seems like a good time to take note of what you want to leave behind and what you want to focus on in the next year. It seems like a beautiful time to take actual intentional time to ask God for direction, to give thanks for...
