Clean Eating

Clean Eating

There are some really basic how-to’s when it comes to clean eating…#1: eat fresh food more than you eat processed food. The less processed food you put into your body the better; the more whole, natural, unprocessed food you put into your body the better...
It’s All Connected

It’s All Connected

It’s fairly common knowledge that adjustments can help with headaches and back pain of all sorts, sciatica or ribs that go out of alignment (i.e. if you have pain along your back, chest or side when you take a deep breath).   Simply put, any joint in your...