Strong muscles in your abs, lower back, glutes, inner thighs, pelvic floor & diaphragm:    

  *Stabilize your spine

      *Increase your balance

          *Reduce pain

             *Prevent injuries

                *Improve posture

I think everyone is in for experiencing these 5 things…but the reality is that your core will not get strong on its own!!  You have to DO something to have strong muscles. It’s going to take WORK, and that work is worth every minute you spend!  If you need some ideas on exercises to do, we have 2 different sheets up front that Randi & Patricia will be happy to share with you! Here are some ideas: Dead bugs, Squats, Back extensions, Superman exercises, Dancing, Bird Dogs, Glute Bridges, Planks, just to name a few.