We live in a world of a billion chemicals, and some supplements, unfortunately, are no exception. Many are filled with man-made versions of these God-given nutrients. When it comes to B-vitamins, you want to make sure yours has the “methylated” form for 1 simple reason: anywhere from 40-50% of the US Population has a genetic mutation making it impossible for our bodies to absorb the synthetic form of these B-vitamins and complicating our ability to detox toxins. The MTHFR genetic mutation makes this conversion or methylation of these “fake” versions of B-vitamins impossible, and actually creates much more stress on the body. MTHFR can affect the body in many ways including ADHD, anxiety, and even to the devastating degree of causing miscarriages in pregnant woman. So, if you know someone who struggles with any of these – taking a really good form of Methylated B-Vitamin could be a huge help to them!
Since this many people are affected by the MTHFR genetic mutation, I recommend making sure that your multi-vitamin and any B-complex you’re taking contains Methylfolate instead of Folic Acid. Folic acid is synthetic, therefore I recommend getting rid of it. You will never find Folic Acid occurring naturally in foods; the naturally occurring form is Folate. These are not created equal, one God made (Folate) and one is man-made (Folic Acid). This is such a simple fix that can make an incredible difference in how you feel and how your body functions!
Another one to check is the form of B-12 you’re taking. Cyanocobalamin is synthetic, and therefore I recommend you avoid this at all costs. One very common way that people get Cyanocobalamin unknowingly is in the form of B-12 shots. If you take B-12 shots, be sure you specifically ask if it’s made from Cyanocobalamin and decline if it is. Methylcobalamin, Hydroxycobalamin and Adenosylcobalamin are 3 perfectly acceptable naturally-occurring forms of B-12.
Food sources of naturally-occuring B-Vitamins (these all contain Folate, the natural form, therefore are never an issue for people with MTHFR): leafy greens, lentils, chickpeas, black beans, brussel sprouts, broccoli, cauliflower, fresh-milled organic wheat flour, avocados, egg yolks, grass-fed beef liver, citrus fruits
Ways to Support Absorption of your B-Vitamins: Vitamin C (supplement or citrus fruits) and Magnesium help your body absorb B-vitamins