Tense & Stressed?

Do you have friends, family members or co-workers who suffer from muscle tension and stress? How about you? Practically everyone deals with some form of stress in their lives – stress at work, rush hour traffic, financial stresses, family stresses – the list simply goes on and on. There are millions who turn to medication […]

So, How Stressed are You?

Periods of stress activate what is called the sympathetic nervous system (SNS). This innate system is often referred to as the “fight or flight” part of your nervous system. This is our body’s natural self defense mechanism and it was designed to save us in the face of an emergency. When we are faced with […]