In November, we spent some time at the Dead Sea! It’s a total wonder for multiple reasons. Not only is it the saltiest water in the Earth, it’s also the lowest elevation in the Earth. Did you know there are 90+ trace minerals present not only in the Dead Sea, but in all ocean water? That water is so useful for so many reasons, but it’s NOT for drinking because it’s way too high of a concentration for the human body to consume…
HOWEVER, when you use a really good, unrefined sea salt from the ocean or any sea for that matter – those critical trace minerals help our bodies absorb and maintain hydration much more effectively.
What is the difference between unrefined sea salt and processed table salt? The refining process removes most of those trace minerals we desperately need, leaving behind mostly sodium chloride alone. Unrefined salts actually keep those minerals intact, which contributes to better flavor and balance of those minerals God gave us in the seas.
Dr. Erica & I are constantly recommending 1 pinch of a really good, unrefined sea salt in your water each morning to give you those trace minerals each day. This is a very inexpensive way to keep your body healthy & functioning well!
Here’s the one I use: https://amzn.to/46qcyZu