How Many Rocks Are In Your Backpack?
Imagine trying to swim while wearing this backpack full of rocks. Do you want to sign up for that swim? I surely don’t! But, when it comes to health & longevity, you could be doing that to yourself everyday…i.e. stressors, the things that result in you feeling worse & older than you are, and not even realize it. No […]
Things to Think About as We End the Year…But, don’t ONLY THINK about it, write down answers to these!
Write it down, make a plan, set some goals, and watch how things change for the better over 2026! If you need help with any of these, please reach out to myself or Dr. Erica – we are here to help you!!
Sunrise & Sunset Greatly Improves Your Health
Our modern lives, especially in America, have severed our connection to God’s creation in so many ways.
Overcoming Immuno-Fatigue & Building Immunity BEFORE ‘Cold/Flu Season’ (Part 2)
If you missed part 1, you can find it here—Let’s get to the proverbial meat & potatoes of strengthening your immunity. There are things you need to add & things you need to remove: Add: 1) optimize your Vitamin D levels, getting sunshine on your skin daily is critical, if you cannot do that then supplementing […]
Overcoming Immuno-Fatigue & Building Immunity BEFORE ‘Cold/Flu Season’ (Part 1)
Let me be clear from the start—I don’t believe in the so-called Cold/Flu Season—although I fully understand people get sick more often this time of year. It’s mostly because I don’t subscribe to the Germ-Theory of disease. I do not think people ever get sick exclusively because germs are more prevalent. We are all given […]
How Did I Get Out of Alignment, Doc?
Dr. Erica & I hear this question often—and here’s the answer…Traumas, Toxins, and Thoughts. Chiropractic was officially established as a healing profession on September 18, 1895, so we’re coming up on the 130th anniversary! It’s been said for the length of that time that the root of all dysfunction in the body, including the cause of SUBLUXATION (misalignment) […]
Morning Light and Your Thyroid Function
If you have any concerns about your Thyroid, here’s one simple way you can help your body begin to regulate: Get sunlight in your eyes shortly after waking up! The following is adapted from an article by a functional dr. who specializes in thyroid, Dr. Rebecca Warren: Your body runs on a 24-hour circadian rhythm […]
Fevers – Why We Shouldn’t Always Medicate Them Away
Most of us were raised to take a fever-reducing medication as soon as you start to feel bad and your temp raises above 98.6. What I want to share today is a different option. I’m a Chiropractor, not a Medical Dr., so I want to preface this with the fact that you are responsible to discern when […]
Important Vaccine Law Updates You Should Know
Join us for our next Vaccine Education Workshop on Tuesday, July 15th, 2025
What You Do NOW Determines Outcomes Later
This concept is true in many subjects, but your decisions about your own HEALTH right NOW have a HUGE impact on how healthy you will be later. If you’re in your 30’s – the habits and efforts you make now will largely determine how healthy you are in your 40’s; if you’re in your late 60’s […]