Can Apple Cider Vinegar Help You? Here are Some Things to Consider!
(Not just any ACV…use Raw ACV with the Mother) **ACV can be really hard on your tooth enamel, so mix it in 8oz of water and brush your teeth afterwards with toothpaste WITHOUT FLUORIDE!! Resources: https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar https://pmc.ncbi.nlm.nih.gov/articles/PMC7817673 https://diabetesaction.org/article-vinegar https://pmc.ncbi.nlm.nih.gov/articles/PMC5426415 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Cleaning Up Life this Fall – Some Compelling Questions For You To Consider
Fall is officially here!! My favorite, favorite, favorite time of year. Most people take time for Spring cleaning, but let’s talk about Fall cleaning…and I’m not talking about windows or baseboards (although a clean house does something good for you, too) but how about cleaning up how we’re living in other ways? Here’s some questions to ponder…see what […]
Fall is almost here, our schedule will look a bit different in a few weeks – Here’s Why!
Our Schedule always looks a little different in the Fall, see the Calendar below… My family and I celebrate the Biblical holidays (aka Feast Days or Holy Days)! These are way older than any found on our American Calendars or even the ones celebrated by most Christians today. These holy days are some of the most fascinating and […]
Need Healing for your Flesh & Refreshment for your Bones? We have some insight…
Trust in the LORD with all your heart, and do not lean on your own understanding. 6 In all your ways acknowledge Him, and He will make straight your paths. 7 Be not wise in your own eyes; fear the LORD, and turn away from evil. 8 It will be healing to your flesh and refreshment to your bones. Proverbs 3:5-8 If you’ve been in church much you’ve heard this, likely even have it […]
Better Sleep is Critical for Health & Healing
We’ll definitely talk about what positions are best momentarily, but I also want to cover the critical nature of getting to sleep and staying asleep for our health & healing processes. Recovery happens when we sleep!! It’s so important that you aren’t making little decisions that are totally sabotaging your body’s ability to heal properly during your […]
Broad-Spectrum Minerals & Gut Repair – Here’s Why it’s So Important
Healing your gut could potentially be the most worth-while thing you can do for your health in the world we live in today! Did you know that glyphosate (the active ingredient in Round-Up) is classified as an anti-biotic? That’s right – anytime you’re walking on ground that’s been sprayed or eating food conventionally grown with Round-Up […]
The Refreshing Gesture of Hospitality
I’ve spent some time reflecting this weekend on places I have had the great pleasure of visiting and different cultures I’ve encountered across the earth. Hands down, the things that I enjoyed most about those places is the hospitality that was warmly shown to me. From slow-paced sharing of meals and conversation at an outdoor table in […]
1 Exercise, Many Benefits
“Dead Hangs” don’t require much in the way of time, and they really do pack a huge amount of benefit for our health! If you’ve ever been in a gym, you have seen overhead bars that can be easily used for dead-hangs.
Where to Go in the Grocery Store for Better Health
When you walk in the grocery store, where you actually go in the store really matters, if you’re wanting to focus on your HEALTH. One of the best rules-of-thumb for grocery shopping is to stick to the perimeter of the store. Why? It’s where most of the real food is located!! Next time you head into the […]
Like a Well-Watered Garden
We’ve had a backyard garden since 2013, some years much more fruitful than others…but this is the first year I’ve had an irrigation system to keep things well-watered in these 100+ degree days. Let me tell you, it makes ALL the difference in how our garden looks in mid-Summer vs. how it has looked this time […]