Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.
Gut Microbiome, Fasting & Your Cravings
Did you know the bacteria in our gut contribute to the production of vitamins in the body? Gut bacteria can make you sick or healthy depending on which bacteria are present and in what amounts! Your gut bacteria can influence your brain function & your mood in...
2 Key Questions To Determine Your Current State of Healing
What is your toxic load? Think about the products you use in your house and on your skin, many times these can be hormone-disrupters and cause all manner or problems in our bodies. Are you toxic potentially with food additives/dyes/high fructose corn syrup/artificial...
The Crushing of the Olive Produces Incredible Benefits in the Oil
There is this little-known compound that occurs when an early-harvest olive is put into the press…it’s called OLEOCANTHAL, and you can’t get oleocanthal unless the crushing happens! Oleocanthal is only found in extra-virgin olive oils, and predominantly in olives...
Wisdom From Above
“Willing to yield” is the phrase that stood out to me meditating on this verse today. Many versions say “reasonable” or “open to reason” but if you look that word up in the original Greek text, you’ll find those phrases don’t encompass that word’s intent very...
Do you Struggle with Weariness?
Life can get hard; we live in a constant bombardment of bad news and things can wear you down if you’re not allowing yourself to be re-charged in your heart & mind. If you’re going to live like the Bible says, taking up your cross daily and following Yeshua...
**NEW** Supplements on Our Shelves at Clearview
Y’all know I’m not big on recommending you take 45 supplements daily, but I am really big on you not wasting your effort or money by taking ones that are no good. If you’re going to fill in the gaps you’re not getting from your regular food, you need to do it right,...
Get More Winter Veggies Into Your Diet & WHY It’s a Great Idea
Several ideas include: Making roasted winter vegetables! Cookie Sheet @ 400 degree oven for about 30 minutes with olive oil, salt and pepperMaking vegetable soup or stewsFixing up “faux potatoes” using steamed cauliflowerMy family LOVES stir-fried cabbage &...
Great Reasons to Break-a-Sweat
(excerpts taken from a great article found @ https://wellnessmama.com/health/sweating-benefits/ where you can find all the links to each study mentioned below) Detoxing your body Did you know that your skin is the your largest organ in your body and is part of your...
Forgive and be Free
Forgiveness is one of the hardest and most rewarding skills to develop in life. I’ve heard it said that unforgiveness is like drinking poison yourself, and expecting the other person you’re angry with to be effected. The truth is that...
Are You Over-Fed and Under-Nourished?
With all the processed food available to us in grocery stores, convenience stores and drive-thru restaurants, there’s a good chance that most people over-fed and under-nourished. The question: Are you? Nourishment means that your body is receiving adequate amounts of...