Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.

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6 Benefits of Garlic

6 Benefits of Garlic

Here are some great reasons to add garlic to your meals and even consider taking a garlic supplement in some cases. Below is just a quick overview of 6 amazing benefits of garlic. Combats Heart Disease – Garlic can help with atherosclerosis, hyperlipidemia,...

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Sleep Positions Matter

Sleep Positions Matter

We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”

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1st Peter Chapter 1

1st Peter Chapter 1

This may be one of my very favorite chapters in all of the Bible. I pray it blesses you to just sit and absorb what Peter is saying in 1st Peter 1 the way it's blessed me recently! Peter, an apostle of Jesus Christ, To the pilgrims of the Dispersion in Pontus,...

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Real Faith

Real Faith

We are living in significant days, I would even say critical days.  There are polarizing subjects with extremely polarized opinions almost everywhere you turn.  Yet, in the midst of all the chaos and uncertainty, if you believe in God’s Word and you’ve read the...

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Fresh & Clean

Fresh & Clean

No, I'm not going to talk about song lyrics nor laundry...but I am going to talk about food!  I began changing my eating habits around 16 years ago.  But, being a working mom and my husband being fairly particular about his food, sometimes it just gets burdensome to...

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