Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.
1st Peter Chapter 1
This may be one of my very favorite chapters in all of the Bible. I pray it blesses you to just sit and absorb what Peter is saying in 1st Peter 1 the way it's blessed me recently! Peter, an apostle of Jesus Christ, To the pilgrims of the Dispersion in Pontus,...
Why I’m ANTI – antiperspirant
I'm definitely anti-antiperspirant but, don't worry…I’m PRO-deodorant! It just has to be the right kind. First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it...
2 Simple Exercises to Stabilize your Lower Back and your Posture
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal...
Real Faith
We are living in significant days, I would even say critical days. There are polarizing subjects with extremely polarized opinions almost everywhere you turn. Yet, in the midst of all the chaos and uncertainty, if you believe in God’s Word and you’ve read the...
Fresh & Clean
No, I'm not going to talk about song lyrics nor laundry...but I am going to talk about food! I began changing my eating habits around 16 years ago. But, being a working mom and my husband being fairly particular about his food, sometimes it just gets burdensome to...
Are you Wellness-Minded or Crisis-Minded?
My greatest hope for people is that they become more wellness-minded in their approach to life and health...as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I believe...
Shema: Listen & Obey
I want to share with you one of my very favorite words in the whole Bible. Yeshua (Jesus) quotes Deuteronomy 6:5 when He answers the Pharisees question of which is the greatest commandment. And, if you back up just 1 verse before, you'll read this word: "shema."...
The 2020 Dirty Dozen & Clean 15 Lists from the Environmental Working Group
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the "cleanest"...
Posture Matters
Our posture really matters because it effects more than you can imagine! Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance,...
A Tribute to my Gran
Some of you know that my Grandmother (I called her “Gran”) had not been well over the past few months, and Clearview was closed about a month ago so that I could spend 3 precious days with her in New Mexico. We’ll be closed again this week until Thursday so that I can...