There are so few things in life more important than taking care of your physical body, your mind and your spirit.  Your health is going to affect your life as much or more than anything else!!  If you’ve ever been sick for an extended time, had a chronic diagnosis or had an injury that kept you down for a while – you KNOW this is true! Nothing becomes more important than regaining your health because your life is directly connected with it.  Here are some “food for thought” considerations:

Are you eating foods that are feeding your cells?      Are you feeding your body other nutrients it needs?

Feeding your emotions?                                             Getting enough sunshine?

Feeding your habits?                                                  Getting enough sleep?            

Feeding your taste buds?                                           Getting enough shalom? 

If you’re giving your body “garbage” to work with, it will still do amazing things for you for years…but there’s a limitation.  You can have a longer, better life with MORE LIFE in your years IF you will start to give your body what it actually needs:

Nutrient-dense food,

good salt,

good hydration,

good sunshine,

good sleep,

good alignment,

good relationships…particularly with the good Shepherd who loves you and gave His life for you.  There is no substitute for the shalom in your soul from a relationship where you’ve trusted your life to Yeshua (Jesus). Shalom is the Hebrew Word most of us have heard translated merely “Peace.”  And shalom IS peace, but it’s more: it’s wholeness, the state of lacking nothing, soundness, prosperity, friendship, health & safety.