Shorter days and less sunshine mean fewer opportunities for your body to produce Vitamin D. But this important nutrient does much more than support strong bones! It plays a role in immune regulation, muscle function, and healthy inflammatory responses. We’re also exploring the interesting research connecting low Vitamin D levels with rheumatoid arthritis. Find out three practical ways to support your Vitamin D status this fall and winter in this week's Clearview article!

There’s something powerful about last words, isn’t there?  In Chapter 2, Paul exhorts Timothy that people get to choose whether they are a vessel of honorable use or dishonorable.   Verse 21 begins with the reminder that *if* anyone cleanses himself from what is dishonorable…this is to recall every reader’s mind to the importance of repentance.

Your feet contain dozens of muscles, joints, ligaments, and sensory receptors that help you balance, adapt to uneven surfaces, and respond to the ground beneath you. Shoes that are too narrow or overly restrictive can limit natural toe movement and the way your feet function. Whenever you’re able to—spend some time barefoot at home or walking on natural surfaces can give your feet opportunities to move and work more naturally.