Enzymes & Your Digestion

Enzymes & Your Digestion

Eating more of the following high-enzyme foods into your daily routine will help give you an extra “kick” of enzymes to really boost your body’s digestion: Pineapples:rich in bromelain, an anti-inflammatory, anti-cancer class of enzyme that supports protein digestion...
Magnesium

Magnesium

Things that deplete Magnesium from your system:  Stress, alcohol, coffee, sugar, exercise & sweating (which is a wonderful thing HOWEVER you need to replenish Mg+), antacids like Nexium, Prilosec, etc., pain killers, anti-depressants, anti-fungals, anti-histamines...