Superfoods: Spirulina

Superfoods: Spirulina

You may have heard that up to 80% of our immune system resides in the gut. For the immune system to do its job at fighting dis-eases like cancer, the digestive system has to be functioning in an optimum way. This includes the proper balance of beneficial gut flora....
Iodine, the Amazing Detoxifier

Iodine, the Amazing Detoxifier

Did you know there are certain nutrients that can “work their magic” by gently helping your body to detoxify on a daily basis?  Most of us have heard of or tried some kind of body system “cleanse” or “detox.”  Iodine is fascinating in the way that it works to both...
Food Dyes & Behavior

Food Dyes & Behavior

I’m going to share a personal story here about my own observations of the effect of food dye on my own child.  It turns out that there is a fair amount of research out about these dangers, and other countries have actually outlawed the use of the very same dyes that...