"Where Families Go to Get Well and Stay Well"
RECENT BLOG POSTS
Hand-in-hand with margarine, vegetable oils like canola oil are highly inflammatory and not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and have been linked to: Atherosclerosis Birth defects Bone and...read more
I do not cease to give thanks for you, remembering you in my prayers, that the God of our Lord Jesus Christ, the Father of glory, may give you the Spirit of wisdom and of revelation in the knowledge of him, having the eyes of your hearts enlightened, that you may know...read more
Working at a higher intensity, even for just 30-60 seconds, puts your body into calorie-burning mode so you can have shorter workouts that give you a little more bang for your buck! If you’re like me, and don’t necessarily have 1 hour to spend on a workout 3-4 times...read more