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RECENT BLOG POSTS
This is probably the most well-known antinutrient that’s found in grains and legumes (legumes are ones that come from a pod, i.e. beans). Phytic Acid interferes with the absorption of minerals in your body. It can unfortunately lock up high percentages of phosphorus,...read more
"For there is no good tree that produces rotten fruit, nor again does a rotten tree produce good fruit. Each tree comes to be known by its own fruit.For figs are not gleaned out of briars; neither are bunches of grapes gathered from thorn bushes.” “Out of the...read more
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at...read more